Cardio Crusher TUESDAY! [Week 3]




Here are the meals and activities I completed for this lovely (or not so lovely) Tuesday!

Seriously though….when is this winter crap supposed to be over with??




TUESDAY MEALS:

Breakfast:

Today I stuck with my normal yogurt parfait and blueberries. No more adventures in yogurt land for me, I’m sticking to my ole’ faithful vanilla.

Blueberries are one of my favorite fruits to incorporate into my parfaits because they are just so good for you! Here are some of the health benefits they provide:

  1. Boost Immune System — blueberries contain numerous components which aid in bacterial and viral infection prevention
  2. Neutralize Free Radicals — Free radicals are highly reactive molecules that can enter our bodies and cause cellular damage. Blueberries contain nutrients which can neutralize these harmful effects, which in turn reduces the likelihood of cancer.
  3. Improves Memory — through scientific study, it has been established that regular consumption of blueberries can aid in reducing age-related memory loss and protect your brain from oxidative stress (which can be caused by the presence of free radicals).
  4. Improves Vision — So apparently carrots aren’t the only ocular super foods out there! There are nutrients within blueberries, including Vitamin A, which help to maintain and enhance your eyesight!
  5. Lower Cholesterol — Cholesterol is tricky, because it is an essential component in the make up of our cell membranes. When cholesterol levels become too high, however, it can clog our arteries…and that obviously isn’t good. Blueberries contain compounds which help reduce the amount of cholesterol within our systems to help prevent this from occurring. Regular consumption of blueberries has proven to be more effective in lowering cholesterol then some prescription drugs available, and better yet come with no additional side effects!
  6. Improve Heart Health — Blueberries contain fiber and antioxidants which are beneficial for heart function and health.
  7. Prevent Urinary Tract Infections — Blueberries contain compounds similar to those found in cranberries which can help prevent, and even cure, UTI’s.
  8. Support Digestion — Blueberries contain high amounts of dietary fibers and other nutrients which help support a healthy digestive system. I can personally attest to this, because since I’ve been eating these guys on a regular basis my bowel movements have become more regular and I have experienced less bloating (sorry for the TMI).
  9. Reduce Belly Fat — This is probably my favorite benefit provided by blueberries. It has been observed that after 3 + months of regular blueberry consumption, a reduction of belly fat can occur. I’m sure this depends upon the person and their habits, but I”m hoping it proves to be true with me since I am eating better and working out more.
  10. Reduce Signs of Aging — Blueberries contain anti-inflammatory compounds and antioxidants which promote brain health and can help to reduce its deterioration over time. This means it is able to regulate our body processes more efficiently, which helps us look younger longer!
  11. Regulating Blood Sugar — Blueberries rank low in the glycemic index, which means that individuals with diabetes can consume them on a regular basis. They are actually good for regulating blood sugar in patients with type 2 diabetes!

Wednesday Breakfast


Lunch:

I originally intended on having leftover spaghetti this afternoon, since normally I am cooking for myself and there is always so much left. But as I mentioned in Monday’s posting, I have two fatties staying with me and they ate it all!

So instead, I just had another Turkey and avocado sandwich. I love how yummy my avocado looked today!

Tuesday Lunch 2

Tuesday Lunch


Dinner:

I was going to make Shaksuaka tonight, but apparently no stores in this town carry the key ingredient, mina harissa (it’s apparently a Moroccan sauce blend). To make this meal, I’m gonna have to order it online.

So instead, I made the quinoa pesto pizza I had planned for tomorrow.

For those of you who don’t know, quinoa is actually a  seed that can be prepared and consumed in a similar fashion to whole grains (such as rice). It is high and protein and contains all 9 of the essential amino acids, making it a healthy substitute to many other starchy carbohydrate options available.

I’ve been wanting to try quinoa for a while now, and tonight I finally got around to it by making quinoa crust for pesto pizza. And let me just tell you, it was terrible.

The taste itself was fine, if not a little bland. The texture was strange, but tolerable. I guess it was just such a disappointment because I was expecting pizza, but that is NOT what I got. I may try this recipe again later in the future when I’m feeding just myself, and not two other individuals who would have loved nothing more then a big disgusting McDonalds burger for dinner instead of the healthy crap I’ve been forcing down their throats.

I cooked the quinoa first, which took about 15 minutes. Once fully cooked, I mixed it with the other ingredients as described in the recipe and baked it for an additional 20 minutes.

Tuesday Dinner 1

After cooking the quinoa crust, I added the toppings and baked for about 5 minutes until the cheese melted.

Tuesday Dinner 2

Tuesday Dinner 3

I ate two pieces, very begrudgingly might I add. Deja and Justin were good sports about it, but when I returned home from the gym they said they were still hungry and wanted actual food (not in those words, but I got the point).

I would have been fine with just having this, but they peer-pressured me into eating Wing Stop with them. And thats for reals, the truth. I repeatedly said no for a good 10-15 minutes before caving. I only had 4 wings and a handful of fries, with water…no soda.

Lesson for today: quinoa pizza is, basically, the worst pizza ever! But in case you want to try it yourself and see if its something you’re into, here is the recipe:

Quinoa Pizza

>>> Quinoa Pizza with Creamy Pesto <<<




TUESDAY WORKOUT:

There is this machine at the gym, which I have absolutely no idea what its called, that I really enjoy using because you can program it to work different parts of your legs.

I have it set to the highest setting because I really feel it in my butt…and as the title of this page might suggest, I really want a bubble butt.

Here are my stats:

Tuesday gym




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