Today was an off day for me. Not bad, just off. I got my Chemistry grade back, which wasn’t good and I woke up extremely tired so it was difficult to participate in real life.
Despite that, I did my best to stay on track. Here is what my Wednesday looked like:
Today was my second attempt at making a breakfast smoothie. It was better than yesterday, but still not something I want to drink on a regular basis. Eventually I hope to have this shake thing figured out.
1 cup blackberries/blueberries
3 Tbsp. chia seeds
1 cup unsweetened coconut milk
1 Tbsp. pure raw honey
I made 1 slice of cinnamon toast as well, just so I could actually enjoy some part of my breakfast.
I did a horrible job planning my meals for the week (I didn’t do it at all) so my options were pretty limited for lunch this afternoon. I was able to go home in between class and work so I just went with something simple: Lean Cuisine.
I want to try and use freezer meals as little as possible, but there are just some days where its the only option you have.
I really messed up with my dinner choice. I was so tired after a long busy day, and didn’t have much at the house to prepare a meal. So I gave in to the temptation and ordered Wing Stop.
I justify this choice with the fact that in 2 months I will be moving to a place where Wing Stop doesn’t exist, so I need to relish in the glory that is their boneless chicken wings while I can.
I only felt a little guilty about it. And then the moment was over.
I was able to get my resistance training in, but failed to do cardio. I was just so tired, I couldn’t talk myself into going running after dinner 😦
I also got hit on at the gym today. I really need to get my ring back from being re-sized at the jewelers. I don’t know how believable “I’m engaged” is when you don’t have a ring to shove in their face as evidence.
Here is my resistance training routine for the day:
Hammer Curls — 20 sets — 3 reps — 10 lbs.
Squats — 15 sets — 3 reps — 20 lbs.
Single Arm Row — 10 sets — 3 reps — 10 lbs.
Triceps Extensions — 10 sets — 3 reps — 10 lbs.
Side Lunges — 20 sets — 3 reps — 10 lbs.
Good Mornings — 15 sets — 3 reps — 20 lbs.
Side Crunch — 20 sets — 2 reps — 20 lbs.
Plie Squat — 10 sets — 3 reps — 20 lbs.
Chest Press — 10 sets — 3 reps –20 lbs.
Russian Twists — 30 sets — 3 reps — 10 lbs
Toe Touches — 20 sets — 3 reps
Side Crunches — 10 sets — 2 reps
Alternating Bridge — 10 sets — 3 reps
Back Extensions — 15 sets — 2 reps
Donkey Kicks — 20 sets — 3 reps